Atlas of Acupuncture

Claudia Focks MD, "Atlas of Acupuncture"
Publisher: Churchill Livingstone | ISBN: 0443100284 | edition 2008 | PDF | 721 pages | 60 mb

This excellently designed Atlas of Acupuncture is easy to access and provides clear information on the full range of acupuncture points and main channels in a systematic and clear way. Each of these points combine anatomical drawings and photographs of surface anatomy. This acupuncture atlas not only provides beginners with an overview of the most important acupuncture points, but experienced practitioners can also learn about seldom used acupuncture points and thus extend their knowledge. 

download

Mudras

Mudra having many meanings, generally signify a gesture, a mystic position of the hands, even a symbol.

Learn and Earn more about Mudras in your hand, the orgin of mudras and what are mudras, mudras and music, breathing, visualization and affirmations to enhance the  mudras, how to use to healing emotional problem, how to using to heal physical complaints, how to improving relationships, more about specific mudras. Mudras engage certain areas of the brain and/or soul and exercise a corresponding influence on them.  Hathayoga, there are 25 mudras.  These also included eye and body posiotions(Asanas) and locks (bandhas).

In India, mudras are an established component of all religious activities.  The various Mudras and hands (arm poses) are significant in the depiction of Hindu gods.  The Mudras are just as familiar in Indian dance, where the hands, eyes and body movements act and/or dance the entire drama without words.

for more details read the book   Click Here

Tips for better sleep

Now a days we must know about our selves and must maintain our health better. Here we going to know some easy tips for better sleep.

1.  Every day we must go to bed in the night and get up in the morning and also weekend days.

2.  we may eat a light dinner at least one or two hours before sleeping and never eat or drink large amount before bedtime. Too much liquid can cause you to wake up repeatedly during the night time for trips to the toilet.

3.  Excercise regularly : it will help us fall asleep faster and make us sleep more restful. 

4.  Adjust the lighting, noise lever to our prefereces.  Make  bed room cool, dark, quiet and also comfortable.

5.  If you don't fall asleep within twenty minutes, get up and start reading a favorite book or listening to soothing music. Relaxing activities done with lowered lights can help you to ease the transition between wakefulness and sleepiness.

6.   Start a relaxing bedtime routine. Go to bed when you are tired and turn out the lights. If you are work nights, limit daytime sleep to about a half -hour  and make it during mid-afternoon. Keep your window coverings closed then the sunlight, which adjusts the body's internal clock, does never interrupt your sleep.  If you have a day job and sleep at night.

7. Practice Yoga and Meditation regularly to maintain physical and mental health.